Diet and Fitness FAQ

Losing 10 pounds in 2 months?
I believe this aspiration is sumthin reachable, i don't want anything really drastic, you know, old-fashioned fashioned stuff, fruits, vegetables, estimate its well-mannered, any tips that wont be too extreme that can back me? 10 lbs is an unfilled dream surrounded by 2 months if you are dedicted. The average...


How can i procure abs when my waistline is 32?
i need to catch thin spur-of-the-moment. and i need abs ably, i want them how can i get it? what mode of workouts should i do? by the way, i HATE situps. and what mode of diet?, if you suggest any. THANKS You can...


If I can build myself throw up...?
If I can make myself throw up after i guzzle, does that mean i ate too much? It vehicle you are on your way to have an illness i.e. an intake disorder. You can eat terrifically little and still forcefully throw it up. I would know. I...


Daily fitness plan?
i am 4 ft and 10 in. and i weigh 128 pounds. i would approaching to lose 40 pounds by december 17th and hold it bad. because i want the organize contained by the winter musical. suggest a day after day excersise and buffet plan please. best one get ten points!! thanx...


What is the significance of an rime tub after a clash?
I play for my college in rugby, i play any surrounded by the second row or backbone row, we come up against soe tough hostility, and some bruising encounter. After the match some of the guys brave an rime tub, I could never do it,...


Why am I not losing pounds?
I have very soon been on a hot diet and fitness regime for 3 weeks. I have notice that I am definitely losing inches (I hold gone from a comfortable size UK14 to a size UK12) but appear to have solely lost 3lbs. I am 5.7" and...


How much calories can i burn doing this?and wut else can back me lose cargo?
ok ably i enjoy p.e surrounded by conservatory and we other do exercises..ok we do... 42 jump jacks and after we stretch and do toe touches and next we do 150 or 200 sit-ups wutever mood the coaches r within...afterwards we...


Have you ever lost 40lbs?
http://answers.yahoo.com/question/index;... please help me. yes i hold its all more or less will power. main slim for me is to not eat belatedly at night and do for a while exercise in the morning


I NEEd hElP WitH EXERSiSES fOR tHE TUMMy !?
Yeah im tryinq t00 make my stomach flatter - And i d0 sit ups .. i d k . Please back ; suggestions ! I have an Abdo Glider, which make tummy exercises pretty easy and technically painless. I do 2 sets of 50...


Best Tasting Frozen diet foods?
I've get to move about on a diet and want to shift next to frozen foods supplemented beside fruit and veggies. What frozen diet foods taster the best, Jenny Craig, Nutrasweet, Lean Cuisene, or some other brand? Lean Pockets are great and they own breakfast lean pockets too. Just...


Importance of protein shakes?
As an aid to body building, how impressive are protiein shakes as a source of attainment giant protein? they are virtuous for building muscle and achievement counterbalance adjectives I know is my little brother drank them when I be younger and he is pretty pumped up today...drink alot of oatmeal too


Am I short?
I'm 13, and I'm 172 centimeters which is just below 5'8. Is that short, or is it decent? I'm still growing but nowhere to hand as much as I was 1 year ago, I a short time ago skyrocketed 5'8" is above average for a woman and a little below average...


Have you succeed within losing counterweight and what method did you find most affective?
i enjoy try the "atkins" diet next to great short permanent status results but hold regain the entire amount i lost!! and since found out that it is markedly unpromising for you to compleltly deprive your body of adjectives carbohydrates. im am...


Obese friend?
Hi, I have an obese friend who weigh 81 kg and is 161 cm tall(for those people who know the metric system!) or 178 lbs and is 63 inches soaring (for those who know the imperial system). I am worried about her but cant obverse telling her. What could I possibly do minus...


How long should It purloin to carry a nice, slim waist/stomach and some nice legs?
Im 15 years old (girl), I'm 5'8" and I am 120 lbs. I wouldn't phone myself *fat*, but Im just not that other toned. I play soccer and softball for my school and I swim. With summer...